Health Topics to Highlight in July

July brings with it sunshine, longer days, and an increase in outdoor activity, but it also presents unique health and wellness considerations that are important to keep top of mind.

From managing heat-related risks to raising awareness for rare conditions like sarcoma, this month offers a variety of meaningful topics to explore in your content.

Whether your audience is looking for seasonal wellness tips, mental health support, or guidance on staying safe in the sun, July is the perfect time to share practical advice, promote awareness campaigns, and encourage healthy habits. In this post, we’ll explore key health topics to highlight throughout the month, helping you create timely, informative, and impactful content.

The Benefits of Swimming For Full-Body Fitness And Relaxation

Swimming is one of the most effective forms of exercise for both body and mind. It builds strength, improves cardiovascular health, and provides a calming, meditative experience that’s ideal for managing stress. In the peak of summer, this low-impact activity offers a refreshing way to stay active and cool, making it the perfect wellness focus for July.

Why is this topic relevant in July?

July brings hot weather and school holidays, prompting more people to visit pools, beaches, and lakes. It’s the perfect time to promote swimming as a versatile, accessible workout that suits all fitness levels and age groups.

With rising temperatures, many look for ways to exercise without overheating, and swimming offers a full-body workout without the strain or sweat of land-based activities. Plus, the soothing nature of water makes it ideal for mental relaxation, helping to reduce anxiety and promote better sleep, especially during busy or stressful summer months.

When is the best time to post this?

One of the best times to post about the benefits of swimming is early in the month – when interest in summer activities is high and people are setting new wellness intentions for the month. Sharing content early helps your audience plan ahead and encourages them to add swimming to their routine during the warmest part of the season.

You can also take advantage of National Swimming Pool Day on July 11, a themed awareness day that offers a perfect hook for swim-related tips, workouts, or wellness advice.

Weekend posts – particularly on Saturdays or Sundays – can also perform well, as many individuals and families are more likely to engage in recreational swimming or plan active outings during their free time. Posting then helps position your content at just the right moment to inspire action.

Who is this topic suitable for?

This topic can be adapted for a wide range of audiences and sectors, including:

• Fitness Instructors and Personal Trainers: Promote swimming as a cross-training tool that complements strength and cardio routines.
• Wellness Coaches and Mental Health Professionals: Highlight swimming as a therapeutic activity for stress relief, mindfulness, and emotional regulation.
• Healthcare Providers and Physiotherapists: Recommend swimming for rehabilitation, joint health, or as a safe exercise for people with injuries or chronic pain.
• Gyms and Wellness Centres: Promote indoor or outdoor swim programmes, aqua aerobics, or recovery-focused swim sessions.
• Family and Parenting Blogs: Share the benefits of swimming for children and families, including safety tips and how to make swimming a fun, healthy habit.
• Corporate Wellness Programmes: Encourage employees to add swimming into their routines for a balance of physical fitness and stress management.

By focusing on swimming in July, you align with the season’s lifestyle and wellness priorities, offering your audience a cool, comprehensive way to stay fit and unwind in the height of summer.

Heat Safety Tips: Staying Cool And Preventing Dehydration

As summer temperatures climb, so does the risk of heat-related illnesses such as heat exhaustion, dehydration, and heatstroke. July is typically one of the hottest months of the year, making it essential to educate your audience on how to stay cool, hydrated, and safe during extreme heat. Sharing practical, actionable advice now can help prevent health issues and keep wellness routines on track.

Why is this topic relevant in July?

July is Extreme Heat Awareness Month, bringing heat waves, high UV levels, and prolonged sun exposure, especially in regions experiencing peak summer. With school holidays, outdoor activities, and travel in full swing, many people are spending more time outside, often without realising how quickly heat can take a toll on the body.

This topic is also relevant due to the increase in physical activity during summer, whether it’s exercising outdoors, attending events, or working outside, which raises the body’s risk of dehydration and overheating. Timely tips can help your audience stay safe, maintain energy, and avoid serious health consequences.

When is the best time to post this?

To ensure your message reaches your audience when they need it most, consider these specific posting times:

• Around July 3-5: Ahead of increased outdoor activity during the first weekend of July and post-Independence Day holidays, when many may be attending festivals, barbecues, or beach trips.
• On or just before forecasted heatwaves: Tailor posts to local or national weather alerts – if a heatwave is predicted, share tips a day or two in advance for maximum relevance.
• Weekends throughout July: Posting on Friday mornings or Saturday mid-mornings can prompt safer planning for outdoor weekend activities.

Who is this topic suitable for?

This topic has wide-reaching value and can be adapted to suit many industries and audiences, including:

• Healthcare Providers & Pharmacies: Share medically sound advice on recognising signs of dehydration and heat-related illness, especially for vulnerable groups such as the elderly or those with chronic conditions.
• Fitness Coaches & Outdoor Instructors: Offer advice on modifying workouts, staying hydrated, and using cooling techniques during training in high temperatures.
• Parenting and Family Blogs: Help parents keep children safe during outdoor play, sports, or summer trips with child-friendly hydration and sun protection tips.
• Workplace Wellness & Outdoor Industries: Provide guidance for employees working in outdoor environments, including construction, delivery, and landscaping.
• Travel & Lifestyle Bloggers: Tie in heat safety with holiday travel guides, particularly for destinations known for extreme summer temperatures.
• Wellness Brands: Promote hydration-focused products like water bottles, cooling sprays, electrolyte supplements, and breathable clothing while educating consumers on safe summer habits.

You offer timely, potentially life-saving advice that supports your audience’s health and well-being while reinforcing your role as a trusted voice in seasonal wellness.

Nutrition For Energy: Foods to Fuel Your Summer Activities

Summer is a time for movement – whether it’s long walks, outdoor sports, weekend adventures, or family holidays. To keep energy levels up and avoid burnout in the heat, it’s essential to fuel the body with the right foods. This topic is ideal for sharing advice on nutrient-dense, hydrating, and portable meal options that support both performance and overall well-being.

Why is this topic relevant in July?

July is the peak summer activity season. With longer days, warmer weather, and more social events, people are naturally more active, yet often overlook the role of proper nutrition in sustaining energy.

At the same time, high temperatures and busy schedules can reduce appetite or lead to poor food choices. Highlighting easy, summer-friendly foods that support hydration, stamina, and recovery helps your audience stay energised and feeling their best throughout the season.

This topic also ties in with National Picnic Month, making it especially relevant for healthy, on-the-go outdoor meals and travel options.

When is the best time to post this?

To align with your audience’s seasonal routines, consider posting:

• Early to mid-July: When summer activities are at their peak and people are actively looking for energy-boosting, heat-friendly food ideas.
• Fridays or Saturdays: Leading into the weekend, when your audience is preparing for outings, hikes, beach days, or sporting events that require sustained energy.
• Around National Picnic Month references (throughout July): Especially July 1st–15th, when many are planning casual outdoor meals and need inspiration for nutritious picnic foods.
• Just before major holidays or local summer festivals: To offer healthy alternatives, portable snack ideas, or tips for staying energised during busy, food-heavy events.

Who is this topic suitable for?

This topic can be tailored for a wide range of audiences, including:

• Nutritionists and Dietitians: Share expert tips on how macronutrients and hydration affect summer performance, plus meal planning strategies.
• Fitness and Sports Coaches: Offer pre- and post-workout snack ideas, hydration strategies, and foods that support stamina and recovery.
• Wellness and Lifestyle Brands: Promote energy-boosting products, supplements, or healthy snack options aligned with summer activity themes.
• Family and Parenting Blogs: Provide kid-friendly and family-friendly snack ideas that are nutritious, mess-free, and ideal for days out.
• Outdoor and Travel Bloggers: Suggest fuel-friendly foods for hikes, road trips, festivals, and beach days, tying in with summer travel content.
• Workplace Wellness Programmes: Share energy-boosting lunchbox and snack tips for employees working outdoors or staying active during the workday.

By posting about nutrition for energy in July, you help your audience stay fuelled, focused, and full of vitality, so they can enjoy every bit of the summer season.

Mindfulness For Busy Summer Schedules: How to Stay Centred

Summer is often seen as a time to relax, but for many, it brings hectic routines, travel plans, social events, and schedule disruptions. This fast-paced energy, while exciting, can lead to mental fatigue, stress, and a feeling of being constantly “on.” That’s why mindfulness is more essential than ever during July.

Why is this topic relevant in July?

July often brings a shift in routine, with school holidays, travel plans, and family commitments making daily life feel unpredictable. As people juggle more responsibilities and social engagements, it becomes harder to slow down or stay focused, which can lead to increased stress and emotional overwhelm. The warmer weather, however, provides the perfect opportunity to embrace outdoor mindfulness practices such as nature walks, beach meditations, or forest bathing, making mindfulness not only accessible but also enjoyable. 

During this high-energy, always-on-the-go season, mindfulness offers a much-needed sense of balance and restoration. It also serves as a timely reminder for those who may unintentionally neglect their mental well-being in favour of keeping up with a packed summer schedule.

When is the best time to post this?

There are a few key times to post for this topic:

• Early July: Consider posting about mindfulness in early July to target busy summer schedules. You can help set a calm, reflective tone before the season’s busyness fully kicks in. This is an ideal moment to introduce new wellness habits or encourage digital detox challenges. 
• Mid-July: By mid-July, many people begin to feel the effects of constant activity, making it the perfect opportunity to share tools for emotional reset and stress relief.
• Before July 24th: International Self-Care Day on July 24 offers a ready-made hook to highlight mindfulness as a vital part of self-care routines. 
• Early week: Additionally, posting on Mondays or mid-week (Tuesdays or Wednesdays) can help readers reset their focus and mental clarity during busy weeks. 
• Ahead of local events or peak travel periods: Sharing mindfulness content just before local events, holidays, or peak travel periods can serve as a timely reminder to pause and stay grounded when stress levels are likely to rise.

Who is this topic suitable for?

This topic can be adapted for a whole bunch of different audiences: 

• GPs, Therapists, and Mental Health Clinics: Provide mindfulness resources to support patients dealing with seasonal stress, anxiety, or burnout. Share simple tools like printable breathing techniques, grounding exercises, or referral options for mindfulness-based therapy, especially useful during summer travel or routine disruptions.
• Workplace Wellness Programmes: Help employees manage the pressure of balancing work, holidays, and family commitments with short, practical tools such as 5-minute desk meditations, email mindfulness prompts, or lunchtime stretch sessions. Mindfulness campaigns in July can boost focus and prevent mid-year burnout.
• Fitness Instructors, Yoga Studios, and Wellness Coaches: Incorporate mindfulness into sessions through breathwork, body scans, or mindful movement. Promote seasonal offerings like nature walks, meditative cooldowns, or sunset yoga to deepen the mind-body connection in both group and one-to-one settings.
• Pharmacies and Wellness Retailers: Curate seasonal displays with mindfulness tools such as calming teas, essential oils, sleep aids, adult colouring books, or meditation apps. Staff can share quick mindfulness tips or provide handouts to support customer wellbeing during the busy summer months.
• Patient Education Platforms and Health Bloggers: Create engaging, practical content like “5-Minute Mindfulness for Busy Days,” digital detox checklists, or guided audio meditations. Use visually rich formats – such as reels, carousels, or email series – to encourage simple, daily grounding habits during fast-paced summer routines.
• Schools, Camps, and Family Support Programmes: Introduce children and teens to mindfulness techniques such as belly breathing, gratitude games, or nature-based quiet time. Share resources for parents like “mindful family moments” to encourage screen-free connection and emotional regulation during summer transitions.

By posting about mindfulness for busy summer schedules in July, you offer your audience valuable tools to stay calm, connected, and emotionally balanced throughout the most fast-paced season of the year.

Mental Health Benefits of Spending Time Near Water 

Spending time near water – whether it’s the sea, a lake, a river, or even a pool – has been shown to reduce stress, lower anxiety, and enhance mood. The calming sounds, reflective surfaces, and natural surroundings of water environments can have a profound impact on mental well-being. July, with its warm weather and abundance of outdoor water activities, is the perfect time to highlight these mental health benefits and encourage people to connect with “blue spaces” for emotional restoration.

Why is this topic relevant in July?

July is one of the most popular months for beach holidays, lake days, and poolside relaxation, making water a central part of summer life. As more people seek out these spaces for leisure, it’s an ideal time to highlight their therapeutic potential.

Water environments offer a sensory break from overstimulation and create an opportunity for mindfulness, reflection, and physical movement, all supporting mental health. The topic is especially timely as routines shift, stress levels rise from travel or family demands, and people look for accessible ways to reset.

When is the best time to post this?

Consider posting:

• On or before World Drowning Prevention Day (July 25): Use this opportunity to share the mental health benefits of being near water while weaving in important safety reminders.
• Leading up to local beach or lake events: Posting ahead of popular summer activities increases relevance and engagement, especially if paired with wellness or safety content.
• Fridays or weekends throughout July: Ideal for inspiring weekend getaways or mindful moments by the water, when people are most likely to visit coastal or aquatic spots.
• During periods of high heat or summer fatigue: Tying in mental wellness with cooling, water-based activities can feel especially refreshing and restorative.

Who is this topic suitable for?

• Mental Health Professionals and Therapists: Highlight blue space therapy as a way to complement traditional treatment, offering clients accessible ways to reduce stress and regulate emotions.
• Wellness Coaches and Lifestyle Bloggers: Share tips for mindful beach walks, journaling by the water, or meditative swims that support emotional clarity and stress reduction.
• Fitness Instructors and Swim Coaches: Promote the mental health benefits of water-based movement, such as swimming, paddleboarding, or aqua yoga.
• Healthcare Providers and Public Health Campaigns: Educate communities on the dual benefits of safe water access – physical safety and mental well-being.
• Travel and Tourism Brands: Encourage wellness-focused travel experiences that include lakeside retreats, coastal escapes, or spa visits with water features.
• Family and Parenting Blogs: Offer advice on creating calming water-based experiences for children and families, such as quiet time by a stream or mindful splashing at the pool.

By sharing content on the mental health benefits of spending time near water in July, you inspire your audience to make the most of the season’s natural healing spaces while promoting emotional well-being and safety.

Sarcoma Awareness Month: Understanding the Signs, Symptoms, and Risks

Sarcoma Awareness Month, observed every July, is dedicated to increasing public understanding of this rare group of cancers that arise in the bones and soft tissues. By raising awareness about the signs, symptoms, and risk factors, healthcare professionals and organisations can help promote early detection and better outcomes. With sarcomas often going unnoticed due to vague or painless symptoms, education is critical in empowering individuals to seek timely medical advice.

Why is this topic relevant in July?

July is officially recognised as Sarcoma Awareness Month worldwide (including the US and the UK). It is the most appropriate and effective time to focus on education, advocacy, and support for those affected by this rare cancer.

Sarcomas account for only about 1% of adult cancers and 15% of paediatric cancers, which means many people are unaware of the condition until it directly affects them or a loved one. Using this month to spotlight the early warning signs – such as unexplained lumps, persistent pain, or swelling – can lead to earlier diagnoses and improved treatment outcomes.

When is the best time to post this?

There is no specific best time to post this content. Instead, use the entire month to build awareness, share stories, and publish educational content on sarcoma types, symptoms, and risk factors.

Who is this topic suitable for?

This awareness campaign can be supported and promoted by a variety of audiences and sectors, including:

• Oncologists and Healthcare Providers: Share up-to-date medical guidance, symptoms to watch for, and screening options, especially for patients with unusual lumps or soft-tissue concerns.
• Hospitals and Cancer Support Organisations: Run campaigns highlighting patient stories, treatment innovations, and support services available for those living with sarcoma.
• Pharmacies and Community Health Centres: Offer printed materials, posters, or awareness displays explaining the importance of early detection and where to seek help.
• Medical Bloggers and Health Educators: Publish accessible content that explains sarcoma in simple terms, including FAQs, risk factors, and when to consult a doctor.
• Workplace Health Programmes: Include sarcoma awareness in internal health newsletters or wellness campaigns, helping to educate employees and encourage regular health checks.
• Patient Advocacy Groups: Use this time to push for more funding, policy change, and visibility for rare cancers, while offering support and resources to affected families.

By sharing information about Sarcoma Awareness Month in July, you contribute to a global effort to improve understanding, speed up diagnoses, and ultimately save lives through education and advocacy.

If something here caught your attention or got you thinking about what you want to create, I’m all ears. Whether you want to run with one of these ideas or take things in a new direction, just reach out – I’d love to collaborate. Book a call or send me an email today.

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